Join us on April 19th at 5:30pm for an enlightening journey at our Spring Workshop!

A people pleaser is someone who habitually seeks to satisfy others, often at the expense of their own desires and needs. The origins of this behavior can be traced back to our earliest experiences of seeking love, affection, or attention, often beginning as a way to please our parents. In this transformative workshop, led by Abby Payne, RN and Self-Care Coach, we will delve into the roots of people pleasing. Through guided imagery meditation, we will reconnect with our inner child and initiate a process of healing and liberation from the need to constantly please others.

Agenda

Exploration: Understand the origins of people pleasing and how it manifests in our lives, Guided Imagery Meditation: Journey back to our childhood selves to cultivate healing and release, journaling and self-reflection: Take time to introspect and document your insights. Debrief: Share your experiences and insights in a supportive group setting. What to Bring: yoga mat, journal or notebook, pen, eye mask, comfortable layers