Mindfulness Based Stress Reduction Workshop

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic. The course is 6 weeks. The tools...

A little snip-it of what people are saying about us.

[What you’ve taught] “is revolutionary – we each have the power to prevent the signs of aging with our everyday choices. Making the right science-based lifestyle choices for your goals takes work, information, perseverance, dedication – but the...

July 4 class schedule

We have two yoga classes scheduled in the morning tomorrow, July 4th. 8:00 Vinyasa and 10:45 gentle. After that, no other classes. See you there. Have a good 4th of...

Fourth of July closures

The clinic will be closed all day on Wednesday July 4th while the yoga studio will only be open for our two morning classes, Vinyasa and Gentle Yoga. The studio will then close for the remainder of July 4th. Hope everyone stays safe and has a wonderful holiday....

Wellness Clinic Closed 6/16/18

On Saturday June 16, 2018, our wellness clinic on 14th St will be closed. The clinic will re-open for a regular business hours on Tuesday June 19th. This will not effect the yoga studio as that will remain open with all classes occurring. Hope everyone has a wonderful...