Anniversary & Best of the Best Celebration

Saturday, September 8th at 12:00pm We are so over-joyed that Golden voted our yoga studio BEST of the Best 2018! With our anniversary coming up and the wonderful award we decided to throw a big party to celebrate. This party is to show our students, clients and...

Intro to Yogic Meditation- 1 day ONLY

The class will be one day ONLY this Saturday, August 18th 12:00pm-1:00pm.   This class will be leading up to our upcoming Mindfulness Based Stress Reduction (MBSR) workshop that will be starting in September. Together we will seek to ease into the body, mind, and...

Mindfulness Based Stress Reduction Workshop

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic. The course is 6 weeks. The tools...

July 4 class schedule

We have two yoga classes scheduled in the morning tomorrow, July 4th. 8:00 Vinyasa and 10:45 gentle. After that, no other classes. See you there. Have a good 4th of July.