Glow Yoga for Adults & Kids

Celebrate the Winter Solstice with Us! For Kids and Adults! “…as the world around us darkens in winter, our bodies seek to move inwards, to rest, and to reflect during the season and in the night.” (Shiva Rea)  Our ritual will honor the fertile...

Girls Kula Class

  November 11th, 2018 at 3:00-4:15 pm PranaTonic Yoga Studio- 2600 East St, Golden, CO 80401 Being a girl isn’t easy! This class is a devoted place where girls can learn, heal, share, empower, strengthen and transform through journaling, chanting, breath...

Intro to Yogic Meditation- 1 day ONLY

The class will be one day ONLY this Saturday, August 18th 12:00pm-1:00pm.   This class will be leading up to our upcoming Mindfulness Based Stress Reduction (MBSR) workshop that will be starting in September. Together we will seek to ease into the body, mind, and...
Handstand School

Handstand School

Every pose is an opportunity for fullness of being and action. As we humans naturally practice life standing on our feet we are encouraged to move and accomplish tasks/projects. The practice of handstands allows us to turn our perspective on its head and practice...