[What you’ve taught] “is revolutionary – we each have the power to prevent the signs of aging with our everyday choices. Making the right science-based lifestyle choices for your goals takes work, information, perseverance, dedication – but the rewards are infinite to quality of life and happiness. Invest in your education, invest in reading or listening to books by experts to help you with your goals, become a beacon for positive change, invest in yourself (and our society by becoming more informed and help spread truthful advice)!! Thank you for teaching me meditation!!! When I do it before bed after going for a walk – it has helped me to get the best sleep ever 🙂 and getting good sleep is one main things that helps stave off the signs of aging, dementia and Alzheimer’s.

~ KD Golden, CO