Mindfulness Based Stress Reduction (MBSR) with Greg & Kimball Cicciu

DATE: Starts Monday January 9th – Ends Monday February 16th

TIME: 6:30 – 8:30 PM

INVESTMENT:  before January 1st, $175, $200 after

LOCATION:   NEW yoga studio: 2600 East St., Golden

Sign up online here!

Mindfulness Training for:

  •  Changing physical responses to Stress
  • Profoundly reducing psychological distress and medical conditions.

The training includes:

  • Gentle yoga and mindful stretching
  • Guided mindfulness meditation
  • Daily home instructions
  • Group awareness discussions
  • Practical guidance for attentive living