Mindfulness Based Stress Reduction (MBSR) with Greg & Kimball Cicciu
DATE: Starts Monday January 9th – Ends Monday February 16th
TIME: 6:30 – 8:30 PM
INVESTMENT: before January 1st, $175, $200 after
LOCATION: NEW yoga studio: 2600 East St., Golden
Sign up online here!
Mindfulness Training for:
- Changing physical responses to Stress
- Profoundly reducing psychological distress and medical conditions.
The training includes:
- Gentle yoga and mindful stretching
- Guided mindfulness meditation
- Daily home instructions
- Group awareness discussions
- Practical guidance for attentive living