This class runs from 4/3/2017 – 5/8/2017
Mondays 6:30 PM – 8:30 PM

Taught by Greg & Kimball Cicciu this Mindfulness Training is for:

• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.

The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living

Sign-Up Online Here