Arm Balance 2

Handstand Workshop

February 10, 5:30-7:30pm

Join Ben Beck for an exploration of handstands. This first workshop will be a general yoga flow class with a focus on handstands.
Arm balances are great for building core strength, preventing osteoporosis, increasing confidence and feeling empowered. Even if you have never tried handstands, come learn what it is all about and begin working up to a handstand.

 

Hand Balances Workshop

February 11, 2018, 6:00-8:00pm

This second workshop is focused on slowing down hand balances to understand how to find stability and balance. There will be a lot of personalized instruction and work on alignment and time to practice! Arm balances are great for building core strength, preventing osteoporosis, increasing confidence and feeling empowered. Even if you have never tried hand balances, come learn what it is all about and begin working up to any of the hand balance poses.

There is two workshops Ben will be teaching this weekend –

Attend one session for $25 or attend both sessions for $40.