Power Hour Yoga is a vigorous vinyasa power flow, targeting core sculpting and over all body strength building. Limited prop use but lots of muscle work, this yoga will stretch, flex and workout your entire body. You will get it all done, core, cardio and strength training without a visit to the mechanical gym but instead, an hour at the inviting studio.
Pi is teaching this high energy class weekly for lunch.
Come smile and laugh through a fun, total body yoga workout.-3