Being a girl isn’t easy! Physical changes, emotional changes, societal and educational stresses can be a lot to take in. This workshop is devoted to girls ages 9-18 to learn, open hearts, heal, share, empower, strengthen and transform through journaling, chanting, breath work, and asana practice. Come celebrate your Radiant Self! For girls only, ages 9 – 18.

Dates: May 31 – Aug. 11.  Tuesdays and Thursdays from 4:45-5:45 PM (Options to enroll for both days a week or single days, as well as drop-ins.)

Pricing: $90 – $185 depending on option, inquire for drop-in price

Reserve your spot today!

Guide: Allegra Wermuth

About Allegra: Yoga came into my life just at the right time, as I was beginning a new chapter in my life, devoted to my True Self. I am a life-long student, passionate about Hindu traditions and deities, chakra and energy work, Ayurveda and Bhakti Yoga. I incorporate many of these aspects into my own teaching. I offer challenging classes, not only for the physical body, but also for the mind and emotional self. 200 HR RYT.

I am a professional classical violinist with the Colorado Symphony, holding a title position for the last 13 years. I am also a private violin teacher and mentor, offering my gifts of music and life lessons for over 20 years. I hold a B. Mus from Oberlin Conservatory and a M. Mus from Northern Illinois University.

FOR MORE INFORMATION, call  PranaTonic at (303) 274-5733 OR email Allegra directly at

See our full yoga schedule here.