Date: The last Sunday of every month
Time: 1:30 – 2:15 PM
Cost: $5 new students OR $16 drop-in OR Use your class package!
AND, don’t forget, now through August 31st, you can get $10 drop-ins for yoga at PranaTonic! Get more info on the summer deal here.
What is Yin Yoga?
Yin Yoga is an undeniably transformative, rejuvenating and meditative practice in which deep-stretching postures are held for 3-5 minutes. Stretches and sensations go deep beyond the muscles and into the fabric of the body (connective tissue). Little to no muscular energy is used, and props help support the stretches. Unlike Restorative Yoga, Yin Yoga challenges practitioners to find a deep stretch and a sustainable “edge” in each posture. Based on Chinese meridian theory, this practice nourishes the subtle and emotional bodies. Appropriate for practitioners of all levels.
Contact:Jen McCarron with questions or concerns – jenmccarronyoga(at)gmail(dot)com