In this special Solstice Yoga Nidra session with Joyce Miyagishima you’ll be guided in a practice of relaxation techniques and meditation. You’ll also practice a set of restorative poses where you’re supported by bolsters and blankets. There’s no active stretching, but there is active awareness.

Sign up in advanced (suggested but not required) here.

The winter solstice is the longest night of the year, before the Earth begins its movement towards more light.  Symbolically, the solstice is a time of turning inward, into the darkness and into the depths of winter’s solace. It’s a time of tuning into a deep sense of intuition—trusting your inner voice.

Come and rest in the calm and quiet of your breath to renew, restore and rekindle your own inner light.

  • Date: Sunday December 20th
  • Time: 1:15 – 2:30 PM
  • Fee: $5 first time local!!! (what a steal!)/$16 drop-in/OR use your package. See package pricing here
  • Sign up in advance (suggested but not required) here

What is Yoga Nidra?

“Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma…” -Swami Jnaneshvara Bharati