In Yoga Nidra you will join yogi and teacher Joyce Aiko for a mindful and rejuvenating practice. In this class you’ll be guided into meditation and restorative poses that will quiet your mind and revitalize your body. It’s in this quiet and spacious place that you’ll proffer your intentions.
WHEN: First Sunday of each Month (see our schedule)
TIME: 1:15 – 2:30
COST: $16 or use your package