During these uncertain times practicing Mindfulness is one of the best ways to cope with stress and anxiety.  Join Greg and Kimball Cicciu for this 2 Part series teaching you the tools to help overcome stress and anxiety. Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

The course is taught in 2 Parts, each 3 weeks in length. The tools you’ll learn are for a lifetime!

This Mindfulness Training is for:
• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.
The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living
Cost of the Workshop:
Part One: October 11-25, $59
Part Two:  November 1-15 $59
$99 when you sign up for both parts
The workshop meets from 6:30 pm to 8:00 pm