mindful

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

Join Kimball and Greg Cicciu for this 6 week workshop on mindfulness.

Classes are on Tuesday evenings from 7:15pm-9:15pm starting September 26th through October 31st.

The training includes:

• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living