There is a way out of all the stress! It’s Mindfulness.
We will give you the experience of what that feels like and the tools to repeat it for a lifetime!
Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.
The 6 week course is taught by Greg & Kimball Cicciu
This Mindfulness Training is for:
• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.
The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living
Sundays September 16th – October 21st