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Our prenatal yoga workshop will be held on February 10th, from 12:00-1:45PM.

  • Get relief from common pregnancy discomforts.
  • Connect with other pregnant moms and learn some great “tips and tricks” for pregnancy, childbirth, breastfeeding, and postnatal care.
  • Learn and practice breathing techniques and yoga poses that can be beneficial during labor.
  • The workshop will focus on a practice that is safe for all stages of pregnancy and will help build strength, stamina and stability.
  • Please bring a fit/physio/exercise ball if you have one!

 

Sign Up!