Saturday, May 22nd, 3:00 pm – 5:00 pm
Virtual or In Studio – $35
Join Shanti Pitschka, an Ayurvedic Health Practitioner and Integrative Nutrition Health Coach, for an in depth look at Women’s Health as a natural process a not something that should be difficult to move through in your life. Ayurveda brings a unique perspective on menstrual cycles, peri-menopause to menopause.
- Enjoy learning how this ancient knowledge embraces the beauty and depth of the divine feminine and all of the intricacies involved in the transitions from the child bearing years to the women’s wisdom years.
- Experience the natural lifestyle rituals to prevent health issues and also look at any current issues you are experiencing.
- Learn how to work with nutrition, phytonutrients, herbs and other remedies to naturally balance the body and discover how to work with the rhythms of nature to get better sleep, reduce menstrual, peri-menopausal and menopausal symptoms based on your individual needs.
A great education for women of all ages to prepare for smooth transitions by living a natural and nourishing Ayurvedic lifestyle.
Bring a friend, daughter or mother!