Come join us tonight from 7-8:30 pm. Allegra Wermuth is offering a 90 minute class around the time when the season changes. She will talk about Ayurveda, specific body parts to focus on during that time, or things like whether we should fire things up or slow things down, journaling, and asana, of course. Setting intentions for the upcoming season. Sign up here or just show up at the yoga studio (2600 East St. Golden, Co)
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