June 5th – June 26th
Saturdays 3:00 pm – 5:00 pm
4 Week Workshop – $100
Virtual
Health, Wellness, and exercise are all important aspects of a healthy lifestyle. Sometimes we just don’t know where to begin in our health journey and what may benefit us most. Join Yogini, Sonja Jeter, for a 4 week journey into yoga and wellness. Enjoy a simple yoga flow followed by various topics in health, wellness, and yoga. Includes the 8 limbs of Yoga, breathing techniques to relieve stress, nutrition, and herbs for health.
Week 1: June 5th – Intro to Yoga
Yoga is more than just postures. It is a lifestyle that ties mind, body and spirit together. Learn about the 8 limbs of Yoga and how you can incorporate them into your life.
Week 2: June 12th – Breathe Your Stress Away
Learn how the power of your breath can calm your body and relieve stress as well as other stress management techniques.
Week 3: June 19th – Nutrition
There is so much nutrition information available. It can be simple to navigate the food world and make healthy eating a way of life.
Week 4: June 26th – Herbs for Healing
Spice up your meals and reap the health benefits.