What is better than yoga? Oh just yoga with some High Intensity Interval exercises mixed in. In July you will have two days a week to try out and love this yoga class. What is yoga HIIT?
Get the benefits of a cardio workout and your favorite yoga moves all in one 60 minute class. HIIT (High Intensity Interval Training) targets fast-twitch muscle fibers that yoga does not. Yoga works on mostly slow-twitch fibers, which build stamina and endurance for longer holding. Yoga HIIT intervals are inspired by yoga movements and make less impact on joints than regular HIIT exercises. Practice the mindful movements of yoga and get a cardio endorphins kick. Get your sweat and your stretch on in one class with Yoga HIIT.
Mondays, July 2-July 30 at 6:30-7:30pm (Only in July)
Wednesday will be a on going class starting July 11th at 9:15-10:15am.
Location: 2600 East St, Golden CO 80401