Yoga Nidra and Restore
First Sunday Each Month
Yoga Nidra brings a sense of calm, stillness and clarity into your busy world. This practice is supplemented with restorative poses, supported by bolsters and blankets, to open your body in the 7 directions of spinal movement. The relaxation techniques and guided awareness will bring you into a meditative state to nurture a physiological response that counters body and mind stress and tension and allows you to actively-rest, replenish, and rejuvenate.