Yoga Nidra and Restore 

First Sunday Each Month
1:15pm-2:30pm

th-6Yoga Nidra brings a sense of calm, stillness and clarity into your busy world. This practice is supplemented with restorative poses, supported by bolsters and blankets, to open your body in the 7 directions of spinal movement.   The relaxation techniques and guided awareness will bring you into a meditative state to nurture a physiological response that counters body and mind stress and tension and allows you to actively-rest, replenish, and rejuvenate.

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