Lifestyle Coaching 

Pranatonic Wellness Center

Lifestyle Coaching

 

With Trance-formational coaching we help our clients achieve behavioral changes with Intentional Conversation specific to each person’s specific needs.

Our clients successes continue. Clients behavior around PTSD have been shown how to have a healthier disconnected outlook about their trauma. Others have worked successfully on becoming motivated to loose weight, improve emotions, decrease anxiety, reduce depression and many other mental hindrances! Call now to set up an appointment.

Our coaching is based on many techniques. Guided meditation is the foundation we utilize while incorporating Mindfulness based Stress reduction, techniques from Milton Erickson and his resources to assist with change, Cognitive Coaching, years of personal growth work and many other tools picked up along the way.

We believe in empowering people to make positive changes in their lives through health nutrition, exercise, and creating a healthy lifestyle internally and making available any needed external resources!

Ayurvedic Lifestyle Coaching

 

We will utilize the tools of Ayurveda as well as the Circle of Life Coaching to embrace your strengths and recognize what areas you want to focus on. What are your goals in your life? I will be your guide, coach and Soul Sister, to help you through your transformation. Build your own daily routine; integrating meditation, yoga, herbs, spices and nutrition so you can feel radiant, intuitive and fully alive!

Ayurvedic Consult

 

These check-ins are scheduled as needed to address any of your current health concerns or to work on natural alternatives to discover new approaches to living a balanced, nourished and vibrant life. We will utilize the tools of Ayurveda to assess your needs, work on preventive methods and address current imbalances you may be encountering.

What Our Clients Say

I’m so grateful

I'm so grateful you've been there to help guide me on my yoga journey for the past three years. Your influence will have a lasting effect...

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