Workshops

Pranatonic Yoga Studio

2600 East Street Golden, CO 80401
303-274-5733

Our current workshops include:

Empowerment Belly Dance

What makes a beautiful woman? Is it her face? Is it her body? Is it the way she moves, talks, thinks, dresses or acts? Are you struggling with these questions, doubting yourself and feeling like you don’t measure up? Life can beat us down, make us question ourselves.
Find some faith in yourself, tap into the life-giving source of energy that we all have inside. Raise your head high, stand straighter and look at the world with a new lens. This movement class will focus on the posture and technique in Fusion Belly Dance and it’s earthy, community orientated all-inclusive roots. We will embrace ourselves as we stand today, and find the energy to connect to our confidence through movement. Starting from the beginning, we will focus on what we CAN do, and that is a lot! You will be amazed by the transformation that can take place as you learn to shimmy and move your body in ways that it was meant to move, and learn some things you never throught you would be able to do.
Confidence comes through when you shake things up with a shimmy. We will empower and transform together. This is a 100% inclusive class. Everyone is welcome in this judgement-free class. We are all here to grow and become the best most empowered person we possibly can. Life is way too short to question our worth and it is time to shimmy and own your life.

Time: 4 weeks on Mondays, June 4th to June 25th from
6:30-8:00pm
Investment: $85 for the whole workshop (No drop in this time)
Location: 2600 East Street, Golden, CO 80401

 

Goddess Girls Workshops

WORKSHOP 1: TUESDAYS

Goddess Girls: Create Your Own MythologyBeing a Girl isn’t easy! This workshop is devoted to girls ages 9-18 to learn, heal, share, empower, strengthen and transform through journaling, chanting, breath work, asana practice, connection and community. Celebrate your Radiant Self!
We will explore the wonderful stories of Hindu Gods and Goddesses, along with many other aspects of Yoga to find our Inner Goddess. What does she look like? What does she stand for? Does she have an animal sidekick? What weapons does she wield (which can definitely include Love and Kindness)? What is her Story? Does she have her own Asana (yoga posture)? Her own mantra or chant?
Each girl will create a final project to show off her Goddess, with any creative endeavor of her choice, whether it’s through art, writing, music, fashion, anything her heart desires! A project that is truly her own empowered celebration of her SELF!

This workshop is 9 weeks on Tuesdays, June 5th to July 314:45-5:45pm

Investment- $108 for 9 week CYOM, $180- both CYOM and SEVA workshops

REGISTER

WORKSHOP 2: THURSDAYS

The word Seva means selfless service in Sanskrit. In Goddess Girls: Create your own Mythology, we learn from Monkey God Hanuman that being of service in a selfless way shows love, loyalty and devotion to those around us, making the world a better place for all. Seva is a very important ingredient in a Yogi or Yoginis life. This workshop is for those Goddess Girls ready to bring their hearts into their community by creating an independent service project. The girls will brainstorm, research, and bring their projects to light in a supportive environment.

*Prerequisite: either participated in past CYOM workshop or are concurrently enrolled.

This workshop is 6 weeks long on Thursdays, June 7th to July 19th (no class 7/5/18)

4:45pm-5:45pm

Investment: $72- 6 week SEVA workshop,  $180- both CYOM and SEVA workshops

REGISTER

Check back for future workshop offerings including: Pranayama, Mindfulness Based Stress Reduction, Goddess Workshop for Women, Self-Defense, and More.

What Our Clients Say

I’m so grateful

I'm so grateful you've been there to help guide me on my yoga journey for the past three years. Your influence will have a lasting effect...

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