Workshops

Pranatonic Yoga Studio

2600 East Street Golden, CO 80401
303-274-5733

Our current workshops include:

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

The course is 6 weeks. The tools you’ll learn are for a lifetime!

Taught by Greg & Kimball Cicciu this Mindfulness Training is for:
• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.
The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living
Investment: $175
Sundays September 16th – October 21st
6:30-8:30pm
Preregistration is required!

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Belly Dance Fusion All Levels Workshop

7 week session
Mondays, October 1st-November 12th
6:30-7:30 pm
PranaTonic Yoga Studio: 2600 East St, Golden, CO 80401

Belly Dance Fusion For ALL Levels:
Learn to belly dance! Based on American Tribal Style® & Fusion Belly Dance, this unintimidating class is a fun way to work out and learn the dance vocabulary! Beginners are welcome. We will be focusing on group improvisation and strong, energetic, rhythmic movements in this session! Get ready to shake things up! Bring your finger cymbals if you have them. (They are also available to borrow or purchase).All ability levels, shapes and sizes are welcomed and encouraged! This time-honored dance style isn’t just a beautiful path for fitness. Belly dancing enhances self-expression and self-confidence. Through dancing, we can learn to love and appreciate our bodies exactly as they are, while becoming stronger and more flexible at the same time.

Class Requirements
No previous dance experience is needed.

Investment: $88 for all 7 sessions, $16 for each drop-in

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Optimal Fetal Position and Prenatal Yoga Workshop

When: Saturday 10/20 from 4:30 – 6:00 pm
Where: PranaTonic Yoga Studio – 2600 East St., Golden, CO 80401
Cost: $25.00 – Bring your birth partner for only $10.00!
What happens when a doula and prenatal yoga instructor come together to join forces?
A perfect prenatal partnership!
Did you know the baby’s fetal position directly affects your labor and its duration? Come join us for an informative and interactive class to learn about the importance of your body’s movement in the third trimester
and how it helps to create an “Optimal Fetal Position”.
We will also take a look at the benefits of yoga during pregnancy and postures to aid common discomforts. The workshop will have an asana practice that is safe for all stages of pregnancy and will include poses that help in creating an optimal birthing position. This workshop is a great opportunity to connect with other pregnant
moms and learn some great “tips and tricks” for pregnancy, child birth, and postnatal care. We will touch on breathing techniques and yoga poses that can be beneficial during labor. Birthing partners are welcome to join!

Presented by –

  • Dawn Harris (www.hilbredoula.com), a DONA trained doula, has been supporting parents during their childbirth journey for over 20 years. Her passion is to help women and their partners prepare physically and emotionally for labor/birth.
  • Katie Todd, a certified Hatha and Prenatal Yoga Instructor, started teaching shortly after the birth of her first child in 2006. Katie’s goal is to create a positive and nurturing environment, where students can safely practice yoga at any stage of pregnancy.

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Grateful Kids

Date: November 19-21, 2018
Time: 1:30-2:30pm
Place: 2600 East St, Golden, CO 80401
A holiday inspired yoga and mindfulness workshop for kids 5 and up.Classic yoga teaches two of the most important life skills anyone can have, mindfulness and body
awareness. In this workshop students will take time working with both to cultivate one of the facets of
life that is crucial to long term happiness. As part of the session each student will go home with a small
gratitude journal in which they can continue the practice through the gift giving season. Parents will
recieve a handout with ideas in which they can utilize the season to help their child find gratitude each
day all year long.

Each session stundents will practice classic teachings of yoga postures and breathing techniques with kid
friendly names to find a deeper mind-body awareness. From there we will use mindful awareness
techniques, calming breathing techniques, mindfulness stories, and cooperative community activities to
find appreciation in various aspects of life.
Practicing yoga and mindfulness with us will help your child increase motor skills, emotional intelligence,
social skills, and creativity.

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Check back for future workshop offerings including: Pranayama, Mindfulness Based Stress Reduction, Goddess Workshop for Women, Self-Defense, and More.

What Our Clients Say

I’m so grateful

I'm so grateful you've been there to help guide me on my yoga journey for the past three years. Your influence will have a lasting effect...

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