Yoga Class Descriptions
Pranatonic Yoga Studio
Candelight Yin Flow Yoga
A fluid and restorative practice. This class will focus on the enjoyable flow of gentle Vinyasa, along with elements of Yin to release stored stress in the body. You will develop an intimate connection with your breath, which will aid in the release of anxiety and body tension. This class will increase your flexibility and calm your state of mind.
Calm: Gentle yoga doesn’t mean “not challenging”. This class is on the calm side and inspires beginners and experienced students alike to find the calm in their practice no matter what the activity level.
Being a girl isn’t easy! This monthly class is devoted to girls to learn, heal, share, empower, strengthen and transform through journaling, chanting, breath work, and asana practice. Celebrate your radiant self! For girls only, ages 9 – 18.
Hatha Flow is an alignment based class that links movement to breath at a moderate pace to deeply understand the postures. Mindful awareness is emphasized for a practice that harmonizes the body and the mind.
A positive and nurturing environment for all, focusing on breathing techniques and calming poses. In class we work on poses that aid in a positive birthing experience, such as stretching the shoulders/neck, lower back and opening up the hips. This class is gentle enough to be a perfect post-natal class as well.
Safe for all stages of pregnancy and ability levels. Join us for a relaxing class and get to know other moms-to-be! Dads are welcome too!!
The last Wednesday of each month we will use a stability ball in class. If you have a ball, please bring it with you.
Vinyasa is a flowing style of yoga linking movement with conscious breath. Each class is a unique sequence of poses designed to uplift, inspire and challenge. Sometimes more challenging poses are explored, with variations available to all student students. All levels are welcome. Due to the faster pace of this class, some yoga experience is recommended but not required.
Yoga for Mental Health
Yoga Nidra and Restore
Yoga Nidra brings a sense of calm, stillness and clarity into your busy world. This practice is supplemented with restorative poses, supported by bolsters and blankets, to open your body in the 7 directions of spinal movement. The relaxation techniques and guided awareness will bring you into a meditative state to nurture a physiological response that counter body and mind stress and tension and allows you to actively-rest, replenish and rejuvenate.
Yoga for Recovery from Addiction
This class supports recovery and healthy behavior patterns through emphasizing:
• Connecting with your body, recognizing and responding to its needs.
• Learning alternative ways to respond to emotions, stress and fatigue.
• Learning to quiet the mind through breath practices, meditation, and mindfulness.
• Using asanas (yoga poses) to gain strength, spiritually, mentally and physically.
Yoga helps us shift our way of thinking and being from searching outside ourselves for fulfillment and peace to finding that within.
Have fun, find joy in movement and community in a safe and supportive class. Everyone is welcome.
Private yoga lessons
Whether you’re looking to deepen your current yoga practice, begin a practice or use yoga as therapy for an athletic injury or some other condition, our teachers are highly qualified to walk with you on your path.