Yoga + Wellness | PranaTonic | Golden

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200 HOUR YOGA

TEACHER TRAINING

Do you want to deepen your practice?

Do you want to teach yoga that is true to the ancient teachings?

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August 9th - December 13th, 2025

*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025

(After July 1st, pay $3,000)

This will be a life changing experience!

Fall Training

Wellness Clinic

Medicinal Herb

Chinese Medicine

Discover the deep healing techniques of Acupuncture & Cupping.

More Information

Ayurveda

Using the ancient wisdom of Ayurveda. Consults &

Lifestyle Coaching.

More Information

Herbal Consultations

Herbal recommendations based on your individual needs.

More Information

Massage

Massage is a wonderful complement to Acupuncture and yoga. Deep Tissue, Post-Injury & Chinese Massage (Tyi-NA)

More Information

Private &

Semi-Private Yoga

Yoga therapy, deepen your practice, or beginner instruction.

More Information

Trance-formational

Coaching

Lifestyle Coaching with intentional conversations to leave your "luggage" behind.

More Information

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March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

Somatic Breathwork
With Ashlie Megrichian
Saturday Night
March 22nd, 2025
5:00 - 7:00 pm
$50

Somatic Breathwork Experience, inspired by Holotropic Breathwork (Stan Groff), is a 90-minute guided experience combining breath, music, and mindful awareness for healing and self-discovery. Taking you out of your thinking mind and putting you into your bodies electrical network. Using deep, circular breathing, this practice helps release suppressed emotions, re-pattern neural pathways, and cultivate confidence, peace, and joy.

#denveryogastudio #goldencolorado #visitgoldenco #breathwork #somatichealing

Somatic Breathwork
With Ashlie Megrichian
Saturday Night
March 22nd, 2025
5:00 - 7:00 pm
$50

Somatic Breathwork Experience, inspired by Holotropic Breathwork (Stan Groff), is a 90-minute guided experience combining breath, music, and mindful awareness for healing and self-discovery. Taking you out of your thinking mind and putting you into your bodies electrical network. Using deep, circular breathing, this practice helps release suppressed emotions, re-pattern neural pathways, and cultivate confidence, peace, and joy.

#denveryogastudio #goldencolorado #visitgoldenco #breathwork #somatichealing

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

🌟✨ Calling all adventure seekers and fitness enthusiasts! ✨🌟 Are you ready to elevate your yoga practice to new heights? Join us tomorrow for an exclusive pop-up aerial yoga class! 🧘‍♀️✨ Unwind and stretch like never before as you defy gravity and embrace the art of aerial yoga in a fun and supportive environment. Whether you’re a seasoned yogi or a curious beginner, this is your chance to soar! 🌈💪 Spaces are limited, so grab your spot now and let’s fly together! 🦋✨ DM us for more details and to reserve your silk. Can’t wait to see you in the sky! 🌟 #AerialYoga #PopUpClass #YogaLife #FlyWithUs #NewHeights 🌟. @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @goldentoday

🌟✨ Calling all adventure seekers and fitness enthusiasts! ✨🌟 Are you ready to elevate your yoga practice to new heights? Join us tomorrow for an exclusive pop-up aerial yoga class! 🧘‍♀️✨ Unwind and stretch like never before as you defy gravity and embrace the art of aerial yoga in a fun and supportive environment. Whether you’re a seasoned yogi or a curious beginner, this is your chance to soar! 🌈💪 Spaces are limited, so grab your spot now and let’s fly together! 🦋✨ DM us for more details and to reserve your silk. Can’t wait to see you in the sky! 🌟 #AerialYoga #PopUpClass #YogaLife #FlyWithUs #NewHeights 🌟. @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @goldentoday

Valentine's Day Partner Yoga & Cacao
Friday, February 14th, 2025
5:30 pm - 7:00 pm
$45 per person or $80 for 2 people
PranaTonic in Golden, CO

Celebrate love and connection this Valentine’s Day with a heart-centered evening of cacao and partner yoga. Immerse yourself in a warm, inclusive space designed to nurture intimacy and deepen connection. Open your heart in a sacred cacao ceremony, and enjoy a playful and interactive partner yoga practice, blending movement, breath, and mutual support to foster trust and connection.

Bring a romantic partner or a close friend! This LGBTQ+ friendly event is open to all, offering a welcoming environment for everyone to share the joy of meaningful connection.

Reserve your spot today and give yourself the gift of love, community, and togetherness!

#valentinesday #valentinesdaygift #valentinesdaygiftideas #partneryogadenver #goldencolorado #visitgoldenco #denveryogastudio #goldenco #denveryogacommunity #denvercolorado

Valentine's Day Partner Yoga & Cacao
Friday, February 14th, 2025
5:30 pm - 7:00 pm
$45 per person or $80 for 2 people
PranaTonic in Golden, CO

Celebrate love and connection this Valentine’s Day with a heart-centered evening of cacao and partner yoga. Immerse yourself in a warm, inclusive space designed to nurture intimacy and deepen connection. Open your heart in a sacred cacao ceremony, and enjoy a playful and interactive partner yoga practice, blending movement, breath, and mutual support to foster trust and connection.

Bring a romantic partner or a close friend! This LGBTQ+ friendly event is open to all, offering a welcoming environment for everyone to share the joy of meaningful connection.

Reserve your spot today and give yourself the gift of love, community, and togetherness!

#valentinesday #valentinesdaygift #valentinesdaygiftideas #partneryogadenver #goldencolorado #visitgoldenco #denveryogastudio #goldenco #denveryogacommunity #denvercolorado

200 Hour Yoga Teacher Training!
YES! You CAN be a Yoga Teacher!

Starts January, 17th through April 27th, 2025!
We will meet every Friday, Saturday & Sundays.

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit. This will be a life changing experience!

#denveryogastudio #denvercolorado #goldencolorado #denveryogacommunity #beginnersyoga #yogateachertraining #visitgoldenco #denveryogaevents #goldenco

200 Hour Yoga Teacher Training!
YES! You CAN be a Yoga Teacher!

Starts January, 17th through April 27th, 2025!
We will meet every Friday, Saturday & Sundays.

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit. This will be a life changing experience!

#denveryogastudio #denvercolorado #goldencolorado #denveryogacommunity #beginnersyoga #yogateachertraining #visitgoldenco #denveryogaevents #goldenco

Soundbath
January 18th, 2025
Doors at 6:00pm
Starts promptly at 6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=01/18/25

#denvercolorado #denveryogacommunity #denver #denveryogastudio #soundbath #soundhealing #goldencolorado #soundbathmeditation

Soundbath
January 18th, 2025
Doors at 6:00pm
Starts promptly at 6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=01/18/25

#denvercolorado #denveryogacommunity #denver #denveryogastudio #soundbath #soundhealing #goldencolorado #soundbathmeditation

Have you ever found yourself intrigued by yoga but felt hesitant to attend your first class? Perhaps you worry about not being flexible enough, fearing embarrassment due to your limited knowledge, or concerned about what other participants might think?
This three week workshop helps you conquer those fears by introducing you to yoga and its varying styles, ensuring that your experience in class feels welcoming and approachable.
Jan. 12, Jan. 19, Jan. 26 3:00-4:15 pm
$45 for all 3 classes or $20 per class
#yogafornewbies #beginnersyoga #beginningyoga #welcometoyoga @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado

Have you ever found yourself intrigued by yoga but felt hesitant to attend your first class? Perhaps you worry about not being flexible enough, fearing embarrassment due to your limited knowledge, or concerned about what other participants might think?
This three week workshop helps you conquer those fears by introducing you to yoga and its varying styles, ensuring that your experience in class feels welcoming and approachable.
Jan. 12, Jan. 19, Jan. 26 3:00-4:15 pm
$45 for all 3 classes or $20 per class
#yogafornewbies #beginnersyoga #beginningyoga #welcometoyoga @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado

🎉✨ **Happy New Year!** ✨🎉

Start 2025 with intention, movement, and mindfulness. 🌿🧘‍♀️

Our studio is *open* and ready for a full day of yoga, meditation, and wellness practices to set the tone for your best year yet. 💪💖 Whether you’re looking to deepen your yoga practice, embrace meditation, or reflect on your goals, we’re here to support your journey toward vibrant health and inner peace.

🌟 **This is your year** to prioritize YOU. Commit to growth, wellness, and balance—body, mind, and soul.

Join us today and let’s begin 2025 together! 🌟

📅 **View the full schedule online** and save your spot. Let’s flow into the new year!

#HappyNewYear #YogaStudio #WellnessJourney #HealthyLiving #Mindfulness #SelfCare #YogaPractice #Meditation #CommitToYourself @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado @denveryogasocial

🎉✨ **Happy New Year!** ✨🎉

Start 2025 with intention, movement, and mindfulness. 🌿🧘‍♀️

Our studio is *open* and ready for a full day of yoga, meditation, and wellness practices to set the tone for your best year yet. 💪💖 Whether you’re looking to deepen your yoga practice, embrace meditation, or reflect on your goals, we’re here to support your journey toward vibrant health and inner peace.

🌟 **This is your year** to prioritize YOU. Commit to growth, wellness, and balance—body, mind, and soul.

Join us today and let’s begin 2025 together! 🌟

📅 **View the full schedule online** and save your spot. Let’s flow into the new year!

#HappyNewYear #YogaStudio #WellnessJourney #HealthyLiving #Mindfulness #SelfCare #YogaPractice #Meditation #CommitToYourself @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado @denveryogasocial

Partner Yoga
Saturday, January 11th, 2025
4:00pm - 6:00 pm
$40 per person or $70 for you & a friend

Join Rina and Melissa on an exploration of well-known yoga poses tailored for partners, where you'll discover new dimensions of each position. Your partner will provide support, as well as pressure and resistance, allowing you both to immerse yourselves more deeply in the poses. Whether you attend solo or with a friend, prepare to breathe, laugh, and enjoy wonderful surprises throughout the experience!

#partneryoga #partneryogafun #partneryogapose #partneryogadenver #goldenco #goldencolorado #yogainspiration

Partner Yoga
Saturday, January 11th, 2025
4:00pm - 6:00 pm
$40 per person or $70 for you & a friend

Join Rina and Melissa on an exploration of well-known yoga poses tailored for partners, where you'll discover new dimensions of each position. Your partner will provide support, as well as pressure and resistance, allowing you both to immerse yourselves more deeply in the poses. Whether you attend solo or with a friend, prepare to breathe, laugh, and enjoy wonderful surprises throughout the experience!

#partneryoga #partneryogafun #partneryogapose #partneryogadenver #goldenco #goldencolorado #yogainspiration

Yoga Teacher Training Training @ PranaTonic!
Starting in January 17th, 2025!

We will meet every Friday, Saturday & Sunday until April 27th, 2025.
Cost $3,200*
*Early Bird Special - Sign up and make your $500 deposit by January 1st, 2025
and pay only $2,900 ($300 off)

A $500 deposit is required to hold your spot.
Refundable prior to January 1st, if you choose to withdraw.
The deposit will go toward the price of the training once enrolled.

#yogateachertrainingdenver #yogateachertraininggoa #yogateachertrainingcolorado #200yogateachertraining #200yogateachertrainingincolorado #yogateachertraining
@shanti.pitschka @goldenwomeninbusiness @rhizome.ecotherapy @visitgoldenco @goldentoday @goldenmountainrunners

Yoga Teacher Training Training @ PranaTonic!
Starting in January 17th, 2025!

We will meet every Friday, Saturday & Sunday until April 27th, 2025.
Cost $3,200*
*Early Bird Special - Sign up and make your $500 deposit by January 1st, 2025
and pay only $2,900 ($300 off)

A $500 deposit is required to hold your spot.
Refundable prior to January 1st, if you choose to withdraw.
The deposit will go toward the price of the training once enrolled.

#yogateachertrainingdenver #yogateachertraininggoa #yogateachertrainingcolorado #200yogateachertraining #200yogateachertrainingincolorado #yogateachertraining
@shanti.pitschka @goldenwomeninbusiness @rhizome.ecotherapy @visitgoldenco @goldentoday @goldenmountainrunners

Give the Gift of Yoga & Wellness!
Gift Certificates Available PranaTonic

Yoga, Events, Acupuncture, Ayurveda, Massage, Thai Chi, Aerial Yoga, and more!

Purchase online!
PranaTonic.com

Give the Gift of Yoga & Wellness!
Gift Certificates Available PranaTonic

Yoga, Events, Acupuncture, Ayurveda, Massage, Thai Chi, Aerial Yoga, and more!

Purchase online!
PranaTonic.com

Belly Dance
with Elizabeth Ashner
Fusion Belly Dance Arts
All Levels - Beginners Welcome

This SATURDAY!!!
December 7th, 2024
4:00pm - 5:30pm
$25

Let's shimmy and shake and dance and quake! Then... slither and slink and make it smooooooth! Everyone loves shimmies! Hips and shoulders, glutes and abs and knees, oh my! Built upon the timelessness of the art of belly dancing, we will learn the techniques involved in shaking your body and your booty for multiple types of shimmies. Then, we will explore the slinky side of things with some slow, oooey goooey snaky moves.

All the moves have both technical and artistic elements to explore! Let's get to the bottom of these moves, learn the techniques and then put some of them together into a series to practice! Each class in the series will offer new movement variations.This workshop is sure to shake things up! All levels (including absolute beginners and more advanced students) are welcome and encouraged!

#visitgoldenco #goldenbestofthebest #goldencocommunity #denverdancescene #bellydancecolorado #bellydance #bellydancer #bellydanceclasses #bellydancelove

Belly Dance
with Elizabeth Ashner
Fusion Belly Dance Arts
All Levels - Beginners Welcome

This SATURDAY!!!
December 7th, 2024
4:00pm - 5:30pm
$25

Let's shimmy and shake and dance and quake! Then... slither and slink and make it smooooooth! Everyone loves shimmies! Hips and shoulders, glutes and abs and knees, oh my! Built upon the timelessness of the art of belly dancing, we will learn the techniques involved in shaking your body and your booty for multiple types of shimmies. Then, we will explore the slinky side of things with some slow, oooey goooey snaky moves.

All the moves have both technical and artistic elements to explore! Let's get to the bottom of these moves, learn the techniques and then put some of them together into a series to practice! Each class in the series will offer new movement variations.This workshop is sure to shake things up! All levels (including absolute beginners and more advanced students) are welcome and encouraged!

#visitgoldenco #goldenbestofthebest #goldencocommunity #denverdancescene #bellydancecolorado #bellydance #bellydancer #bellydanceclasses #bellydancelove

Soundbath
Doors open at 6:00pm
Starts promptly at 6:30pm and ends at 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundbathmeditation #vibrations #denveryogateacher #soundhealingbowls #rejuvenate #goldenco #soundhealing #soundbathevents #denveryogaevents #gongs #goldencolorado #visitgoldenco #denveryoga

Soundbath
Doors open at 6:00pm
Starts promptly at 6:30pm and ends at 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundbathmeditation #vibrations #denveryogateacher #soundhealingbowls #rejuvenate #goldenco #soundhealing #soundbathevents #denveryogaevents #gongs #goldencolorado #visitgoldenco #denveryoga

🦃✨ Thanksgiving Morning Yoga ✨🦃

Start your Thanksgiving Day with gratitude, peace, and movement! Join us for a special Thanksgiving Yoga Class this Thursday from 9:00 AM - 10:15 AM.

🌿 Flow through a gentle yet invigorating sequence designed to awaken your body and mind, leaving you feeling centered and energized for the holiday ahead. Whether you’re new to yoga or a seasoned practitioner, this class is perfect for all levels.

🧘‍♀️ All levels welcome
🌟 Date: Thursday, Nov 28th
⏰ Time: 9:00 AM - 10:15 AM

✨ Space is limited, so save your spot today! ✨

#ThanksgivingYoga #GratitudeInMotion #ThankfulVibes #YogaForAll #ThanksgivingMorning #StartYourDayWithGratitude #YogaCommunity @goldenwomeninbusiness @visitgoldenco @goldentoday

🦃✨ Thanksgiving Morning Yoga ✨🦃

Start your Thanksgiving Day with gratitude, peace, and movement! Join us for a special Thanksgiving Yoga Class this Thursday from 9:00 AM - 10:15 AM.

🌿 Flow through a gentle yet invigorating sequence designed to awaken your body and mind, leaving you feeling centered and energized for the holiday ahead. Whether you’re new to yoga or a seasoned practitioner, this class is perfect for all levels.

🧘‍♀️ All levels welcome
🌟 Date: Thursday, Nov 28th
⏰ Time: 9:00 AM - 10:15 AM

✨ Space is limited, so save your spot today! ✨

#ThanksgivingYoga #GratitudeInMotion #ThankfulVibes #YogaForAll #ThanksgivingMorning #StartYourDayWithGratitude #YogaCommunity @goldenwomeninbusiness @visitgoldenco @goldentoday

Looking to relax, relieve tension, and feel rejuvenated? 👐 Scott’s Massages offers both Deep Tissue and Thai Massage tailored to your needs! Whether you’re dealing with muscle soreness or just need to unwind, Scott’s expert techniques will leave you feeling refreshed and restored. 🌿

Book your appointment today and experience the ultimate in relaxation! 💆‍♂️💆‍♀️
#MassageTherapy #DeepTissue #ThaiMassage #Relaxation #SelfCare #HealingHands #goldenco #visitgoldenco #denveryogateacher #goldencolorado #goldencommunity @goldenwomeninbusiness @visitgoldenco @visitgoco @scottpridg

Looking to relax, relieve tension, and feel rejuvenated? 👐 Scott’s Massages offers both Deep Tissue and Thai Massage tailored to your needs! Whether you’re dealing with muscle soreness or just need to unwind, Scott’s expert techniques will leave you feeling refreshed and restored. 🌿

Book your appointment today and experience the ultimate in relaxation! 💆‍♂️💆‍�♀️
#MassageTherapy #DeepTissue #ThaiMassage #Relaxation #SelfCare #HealingHands #goldenco #visitgoldenco #denveryogateacher #goldencolorado #goldencommunity @goldenwomeninbusiness @visitgoldenco @visitgoco @scottpridg

Soundbath
This Saturday!
November 23rd, 2024
6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogateacher #denveryogaevents #goldenco #goldencolorado #soundhealing #rejuvenate #soundbath #vibrations #soundbathevents #soundbathmeditation #gongs #visitgoldenco #soundhealingbowls

Soundbath
This Saturday!
November 23rd, 2024
6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogateacher #denveryogaevents #goldenco #goldencolorado #soundhealing #rejuvenate #soundbath #vibrations #soundbathevents #soundbathmeditation #gongs #visitgoldenco #soundhealingbowls

Doubles Yoga
This Friday!
November 22nd, 2024
5:30 - 7:30pm
$40 per person or $70 for you and a friend

By moving into familiar yoga poses with a partner, we discover new elements to the shapes, and enhance healing and energy through our conscious connection. Our partner provides support, as well as pressure and resistance, allowing both to comfortably move more deeply into poses. Come alone, or with a friend, and be prepared to breathe, laugh and surprise yourself!

#couplesyoga #couplesyogaposes #couplesyogaofficial #goldenco #goldencolorado #denver #denveryoga #denveryogagirl #denveryogaclass #denveryogastudio #denveryogaevents #denveryogateacher @goldenwomeninbusiness @visitgoldenco @thegoldenhayride

Doubles Yoga
This Friday!
November 22nd, 2024
5:30 - 7:30pm
$40 per person or $70 for you and a friend

By moving into familiar yoga poses with a partner, we discover new elements to the shapes, and enhance healing and energy through our conscious connection. Our partner provides support, as well as pressure and resistance, allowing both to comfortably move more deeply into poses. Come alone, or with a friend, and be prepared to breathe, laugh and surprise yourself!

#couplesyoga #couplesyogaposes #couplesyogaofficial #goldenco #goldencolorado #denver #denveryoga #denveryogagirl #denveryogaclass #denveryogastudio #denveryogaevents #denveryogateacher @goldenwomeninbusiness @visitgoldenco @thegoldenhayride

✨ **Cupping Therapy: Ancient Healing for Modern Wellness** ✨

Ever wondered how ancient practices can help with modern-day stress and muscle tension? Cupping therapy might just be the answer! 🌿🫧

This therapeutic technique uses suction cups placed on the skin to improve circulation, relieve pain, and promote healing. Whether you’re an athlete or just looking to unwind, cupping can help reduce muscle soreness, release toxins, and boost your overall well-being. 💆‍♀️💪

Plus, those circular marks? Totally normal, and they fade away within a few days! It’s all part of the process. 🔴✨

Ready to experience the benefits? Book your session today and embrace the power of ancient healing! #CuppingTherapy #WellnessJourney #HealingHands #SelfCare #HolisticHealth #AncientHealing #acupunture #chinesemedicine #relief @goldenwomeninbusiness @visitgoldenco @visitgoco @goldentoday

✨ **Cupping Therapy: Ancient Healing for Modern Wellness** ✨

Ever wondered how ancient practices can help with modern-day stress and muscle tension? Cupping therapy might just be the answer! 🌿🫧

This therapeutic technique uses suction cups placed on the skin to improve circulation, relieve pain, and promote healing. Whether you’re an athlete or just looking to unwind, cupping can help reduce muscle soreness, release toxins, and boost your overall well-being. 💆‍♀️💪

Plus, those circular marks? Totally normal, and they fade away within a few days! It’s all part of the process. 🔴✨

Ready to experience the benefits? Book your session today and embrace the power of ancient healing! #CuppingTherapy #WellnessJourney #HealingHands #SelfCare #HolisticHealth #AncientHealing #acupunture #chinesemedicine #relief @goldenwomeninbusiness @visitgoldenco @visitgoco @goldentoday

Have you been wanting to go deeper in your practice? Is it time to commit to you and your peace of mind in addition to your physical body? The fruits of the practice only come when we practice. And practice and practice and practice. There’s no end to the growth that we can encounter. We don’t even know what we don’t know yet. Come to the studio. Let’s do this together. #yoga #YogaEveryDay #YogaEveryDamnDay #YogaPractice #PracticePracticePractice #YogaInGoldenColorado #YogaInGolden @goldenwomeninbusiness @visitgoldenco @goldentoday @shanti.pitschka @whatuseekisseekingu2 @jules__yoga @torinjyoga @lotuss.heart @marcy.hoef @annie_au_yoga @loosewithlucas @kristinreed657 @jen_kiser @pujaswellnessden

Have you been wanting to go deeper in your practice? Is it time to commit to you and your peace of mind in addition to your physical body? The fruits of the practice only come when we practice. And practice and practice and practice. There’s no end to the growth that we can encounter. We don’t even know what we don’t know yet. Come to the studio. Let’s do this together. #yoga #YogaEveryDay #YogaEveryDamnDay #YogaPractice #PracticePracticePractice #YogaInGoldenColorado #YogaInGolden @goldenwomeninbusiness @visitgoldenco @goldentoday @shanti.pitschka @whatuseekisseekingu2 @jules__yoga @torinjyoga @lotuss.heart @marcy.hoef @annie_au_yoga @loosewithlucas @kristinreed657 @jen_kiser @pujaswellnessden

Yoga is a personal journey. It looks different and feels different for every individual. Come explore your own practice, discover your own body and mind on your mat.#goldenco #denveryogacommunity #soundbathmeditation #yoga #yogatoday #goldencommunity #meditation #beherenow #authenticself @goldenwomeninbusiness @visitgoldenco @visitgoldencolorado

Yoga is a personal journey. It looks different and feels different for every individual. Come explore your own practice, discover your own body and mind on your mat.#goldenco #denveryogacommunity #soundbathmeditation #yoga #yogatoday #goldencommunity #meditation #beherenow #authenticself @goldenwomeninbusiness @visitgoldenco @visitgoldencolorado

Soundbath
Saturday Nights
November 23rd & December 21st
Doors open at 6:00pm
Starts promptly at 6:30 - 7:30 PM
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealingmusic #vibrations #soundbath #soundhealing #soundhealingbowls #rejuvenate #denveryoga #denveryogaevents #denveryogateacher #visitgoldenco #denveryogacommunity #soundbathmeditation #soundbathevents #gongs

Soundbath
Saturday Nights
November 23rd & December 21st
Doors open at 6:00pm
Starts promptly at 6:30 - 7:30 PM
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealingmusic #vibrations #soundbath #soundhealing #soundhealingbowls #rejuvenate #denveryoga #denveryogaevents #denveryogateacher #visitgoldenco #denveryogacommunity #soundbathmeditation #soundbathevents #gongs

Have you been wondering what vinyasa yoga is? Have you been to a vinyasa yoga class that you had a hard time with? Maybe it was too fast or too complicated or too challenging. We're here to help and to guide your vinyasa progress. You have to start somewhere and it's best to start at the beginning! This class will move slowly through simple vinyasa sequences using guidance that is designed to keep you safe. It is very important to learn to do each pose safely before flowing more quickly through the sequences. This is a safe space for you to do just that. Vinyasa practices are flowing in nature. We use the breath to guide the movements. Come breathe with us.
@goldenwomeninbusiness @visitgoldenco @goldentoday @_thedustyrose
#yoga
#yogaingoldenco
#vinyasayoga
#vinyasa
#beginnersyoga
#beginnersvinyasa
#breathe

Have you been wondering what vinyasa yoga is? Have you been to a vinyasa yoga class that you had a hard time with? Maybe it was too fast or too complicated or too challenging. We're here to help and to guide your vinyasa progress. You have to start somewhere and it's best to start at the beginning! This class will move slowly through simple vinyasa sequences using guidance that is designed to keep you safe. It is very important to learn to do each pose safely before flowing more quickly through the sequences. This is a safe space for you to do just that. Vinyasa practices are flowing in nature. We use the breath to guide the movements. Come breathe with us.
@goldenwomeninbusiness @visitgoldenco @goldentoday @_thedustyrose
#yoga
#yogaingoldenco
#vinyasayoga
#vinyasa
#beginnersyoga
#beginnersvinyasa
#breathe

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