Sunday - 4/7/24
Learn the Foundations of Ayurveda
Why are seasonal cleanses so important? How can you live according to your constitution? Ayurveda is customized for the individual. Learn more about your “Self” and those around you by discovering your true nature. We will discuss the doshas, imbalances, you may be susceptible to and how to tend to your specific nutritional needs.
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Purify. Purification for the digestive system and cleansing the mind. We will prepare for our 5 – 7 day Kitchari cleanse. This gentle cleanse is a mono diet of lentils and basmati rice. We will prepare kitchari, spice mixes, churnas, chutneys and teas to enhance the experience and discuss the hot water routine, journal on thoughtful insights, and take a dive deep into a nourishing yoga practice.
During the week, you will practice the purification cleanse. You will be supported through the week through group conversation or one on one discussions and educational videos.
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Sunday – 4/14/24
Nourish. Reintroduce Sattvic (high energy, clean) foods into your routine. We will discuss intuitive eating methods, the six tastes and eating with the senses. You will be provided with recipes for the season, a seasonal food list, bulk foods and spice pantry list.
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*(Kit includes - Herbal Teas, Nasya Oil, Abhyanga Oil, Mung Beans, Basmati Rice, Triphala, Ghee, Spices)